The 2023 satisfy Refresh! • Spring into Spring Edition

The 2023 satisfy Refresh! • Spring into Spring Edition

from $40.00

ONLINE ZOOM Cooking Course

A Simple Way to Eat Better for Life!

2 classes: March 28th and April 11th • 6PM EST

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Let’s get more plant-forward, eat leaner, and fiber up the healthy-delicious way!

Join me for an online cooking course as we explore simple and delicious recipes:

  • Gluten-free dishes, snacks and desserts made in the airfryer, oven or skillet

  • Fool-proof ways to prepare fish and all lean proteins

  • Ingredient swaps and Mona’s favorites for breakfast, lunch, snacks and dinner

  • High fiber, gut-friendly meals, scientifically designed with fiber diversity

  • Quick and easy sauces, dressings and marinades perfect for all lean proteins (fish, lean meats, plant based proteins and more)

  • Featuring recipes from Mona’s award winning cookbooks satisfy, satisFRY, + NEW recipes

This online cooking course includes:

  • Recipe PDFs for each session

  • Special discounts on Mona’s cookbooks, nutrition products, gadgets and more

  • Meal Planning Guide to put recipes and learning into action

  • Interactive Sessions for questions

  • Community and Accountability