Pumpkin Hummus

Prep Time
5 mins

Cook Time
8 mins

Makes
8 portions

INGREDIENTS

1-2 large cloves garlic

1 tablespoon + 1 teaspoon olive oil

3 tablespoons water or vegetable stock

1 can chickpeas, drained and rinsed

1/3 cup canned pumpkin

1 tablespoon honey

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon cinnamon

salt to taste

DIRECTIONS

To saute the garlic, heat oil in pan on medium until begins to bubble. Simmer the peeled clove in a pan for 6-8 minutes over low/medium heat ,until lightly browned. Remove from heat.

Puree garlic, water/stock, chick peas, pumpkin and honey in a food processor until smooth. Add more water/stock as needed. Stir in the spices, and leave some to sprinkle on top when serving. If desired, drizzle ¼ to ½ teaspoon additional honey on top before serving.

Mona’s Tips: Serve with whole grain crackers, pear or apple slices.

Serving size: ¼ cup Calories: 100