Cod Fra Diavolo

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Cod Fra Diavolo

Prep Time
15 mins

Cook Time
12 mins

Serves
2

INGREDIENTS

1 tablespoon olive oil

2 (6 to 8-ounce) cod fillets

Salt and pepper

8 ounces mushrooms, quartered

1/2 cup sliced red onion

2 teaspoons minced garlic

1 cup cherry tomatoes

1 zucchini, chopped

1 teaspoon oregano 

1/2 teaspoon thyme

1/2 teaspoon crushed red pepper flakes

1 (14-ounce) can crushed tomatoes

1/4 cup sliced green olives

3 tablespoons chopped fresh basil

1 tablespoon balsamic glaze

1 1/2 cups cooked brown rice

DIRECTIONS

Heat vegetable oil in a large skillet over medium-high heat.

Lightly season cod with salt and pepper, add to the hot skillet, and let cook for 2 minutes on each side. Remove from pan and set aside.

Add mushrooms, onions, and garlic to the skillet and sauté 2 minutes.

Add cherry tomatoes, zucchini, and Mediterranean spice mix and continue sautéing an additional 2 minutes.

Stir in crushed tomatoes and bring up to a simmer. Reduce heat to low and let simmer 5 minutes.

Stir in olives, basil, and balsamic glaze and season with salt and pepper to taste before returning fish to the pan to let cook 1 final minute. Serve over cooked brown rice.